https://valisports.com/blogs/mma/what-are-hybrid-mma-gloves 2021-08-22T18:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/mma_hyrbid_shooter_grappling_sparring_training_hyrbid_gloves_black_cover.jpg?v=1589666934 What Are Hybrid MMA Gloves? https://valisports.com/blogs/mma/where-is-brazilian-jiu-jitsu-in-the-midst-of-coronavirus 2020-11-09T12:53:17-05:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/istockphoto-918002556-170667a_7850c0c8-4ff1-4dad-9a78-163a3aa1bdc0.jpg?v=1600464518 Where is Brazilian Jiu Jitsu in the midst of Coronavirus? https://valisports.com/blogs/mma/longevity-in-your-training 2021-08-22T18:36:41-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/IMG_0939.jpg?v=1622653249 Longevity in your training https://valisports.com/blogs/mma/why-hand-wraps-are-essential 2021-08-22T18:36:12-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/MG_4013-2_edited_final.jpg?v=1623953444 Why Hand Wraps Are Essential https://valisports.com/blogs/mma/all-the-equipment-you-need-to-get-started-in-bjj 2021-08-22T18:36:53-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/MG_4958.jpg?v=1624218368 All the equipment you need to get started in BJJ https://valisports.com/blogs/boxing/the-practice-of-shadowboxing-and-its-purpose 2023-09-03T07:41:46-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/BF732870-5487-4DA9-A8A1-1B93CCBF7108.jpg?v=1624293077 The Practice of Shadowboxing And Its Purpose https://valisports.com/blogs/mma/how-wrestling-is-different-from-bjj 2021-08-22T18:37:38-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/IMG_0736_cropped.jpg?v=1624372877 How is wrestling different from BJJ? https://valisports.com/blogs/mma/vali-the-origin-of-muay-thai 2021-08-22T18:39:21-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/IMG_20210411_004053_329.jpg?v=1624585387 The Origin of Muay Thai https://valisports.com/blogs/mma/5-ancient-greek-stories-that-paint-the-origin-of-combat-sports 2021-08-22T18:39:49-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/jason-dent-w3eFhqXjkZE-unsplash.jpg?v=1625498208 5 Ancient Greek Stories that Paint the Origin of Combat Sports https://valisports.com/blogs/mma/10-celebrities-who-train-in-martial-arts 2021-08-22T18:40:13-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/history-in-hd-v_e3Hha4EBA-unsplash.jpg?v=1626482967 10 Celebrities Who Train in Martial Arts https://valisports.com/blogs/mma/5-martial-arts-that-are-used-in-mma 2021-08-22T18:44:54-04:00 weekly https://valisports.com/blogs/mma/what-to-look-for-in-a-gi 2021-08-22T18:45:22-04:00 weekly https://valisports.com/blogs/mma/mental-preparation-for-competition 2021-08-22T18:46:06-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/IMG_0944.jpg?v=1628288679 Mental preparation for competition https://valisports.com/blogs/mma/10-reasons-to-train-mma 2021-08-22T18:50:09-04:00 weekly https://valisports.com/blogs/mma/the-origins-of-bjj 2021-08-24T10:26:13-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/pexels-rodnae-productions-7045392_1.jpg?v=1629656958 The Origins of BJJ https://valisports.com/blogs/mma/resistance-band-drills-for-boxing-and-mma 2022-08-21T13:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/Resistance_band_Pic.jpg?v=1660749151 5 Resistance Band Drills for Boxing and MMA https://valisports.com/blogs/mma/bjj-belt-ranking-system-everything-you-need-to-know 2021-09-29T13:51:21-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/belt_bjj.jpg?v=1632763212 BJJ Belt Ranking System: All You Need to Know https://valisports.com/blogs/mma/judo-vs-bjj 2021-10-14T09:47:46-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/Judo_Blog.jpg?v=1633104441 How does Judo compare to BJJ? https://valisports.com/blogs/mma/boxing-versus-mma 2021-10-14T08:38:16-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/For_Blog_Boxing_vs_MMA.jpg?v=1634126909 Boxing versus MMA https://valisports.com/blogs/mma/does-it-pay-to-be-an-mma-fighter 2021-11-23T20:42:28-05:00 weekly https://valisports.com/blogs/mma/why-combat-athletes-get-cauliflower-ear 2021-12-19T16:23:10-05:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/cauliflower_ear.jpg?v=1639921911 Why Combat Athletes Get Cauliflower Ear https://valisports.com/blogs/mma/focus-mitts-vs-thai-pads 2022-01-29T22:29:43-05:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/MG_4882.jpg?v=1643467892 Focus mitts vs thai pads https://valisports.com/blogs/mma/muay-thai-gloves-vs-boxing-gloves 2022-05-01T11:51:55-04:00 weekly https://valisports.com/blogs/mma/how-a-sauna-suit-elevates-your-combat-training 2022-03-28T12:33:12-04:00 weekly https://valisports.com/blogs/mma/types-of-punching-bags 2024-11-02T13:03:38-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/AdobeStock_184472311.jpg?v=1655559423 Choosing the Right Punching Bag: Types Explained https://valisports.com/blogs/mma/weight-classes-of-mma 2022-06-18T09:39:08-04:00 weekly https://valisports.com/blogs/mma/ways-to-improve-your-fighting-reflexes 2022-07-09T13:53:20-04:00 weekly https://valisports.com/blogs/mma/what-is-a-cobra-reflex-bag 2022-07-29T17:16:21-04:00 weekly https://valisports.com/blogs/mma/mexican-double-end-bag 2022-08-10T15:31:11-04:00 weekly https://valisports.com/blogs/mma/double-end-bags-vs-cobra-reflex-bags 2022-11-05T07:32:40-04:00 weekly https://valisports.com/blogs/mma/choosing-the-right-boxing-headgear 2022-09-18T23:10:10-04:00 weekly https://valisports.com/blogs/mma/what-to-look-for-when-buying-gloves-for-the-heavy-bag 2023-03-19T14:59:00-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/IMG_6413-min_1_1.jpg?v=1679251952 What to look for when buying gloves for the heavy bag? https://valisports.com/blogs/mma/what-is-a-face-saver-headgear 2023-09-03T08:06:40-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/IMG_5723_copy.jpg?v=1693392427 What is a Face Saver Headgear? https://valisports.com/blogs/mma/ultimate-guide-for-choosing-the-right-boxing-gym 2023-10-02T11:39:54-04:00 weekly https://valisports.com/blogs/mma/guide-to-opening-up-a-boxing-gym 2023-10-30T12:47:56-04:00 weekly https://valisports.com/blogs/mma/equipment-you-need-to-start-boxing 2024-10-23T15:09:50-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/Gear_you_need_to_start_boxing.jpg?v=1729710590 Equipment You Need to Start Boxing https://valisports.com/blogs/mma/types-of-boxing-gloves-and-how-to-choose-the-right-one 2024-11-02T12:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/Vali_Boxing_Gloves.jpg?v=1730565290 Types of Boxing Gloves and How to Choose the Right One https://valisports.com/blogs/mma/top-10-ufc-knockouts 2025-04-26T11:41:54-04:00 weekly https://cdn.shopify.com/s/files/1/0078/7392/1106/articles/GettyImages-1162236454-1024x683.jpg?v=1745682114 Top 10 UFC Knockouts of All Time